The Pump

Ukuthenga ngaphakathi nohlelo
4.4
653 izibuyekezo
50K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Lolu akulona uhlelo lwakho lokusebenza olujwayelekile lokujima. Kuyipulani nomphakathi owakhelwe ukusekela inqubekelaphambili, uthuthukise impilo yakho, ukhuthaze ukuzethemba, futhi uthuthukise amandla ngokunqoba umzabalazo. Kusuka emqondweni ka-Arnold Schwarzenegger, i-PUMP iyimpambano yobuchwepheshe bakamuva, imikhuba engaphelelwa isikhathi, kanye nezeluleko ezivela kusithonjana sokufaneleka. Iminyaka engaphezu kwamashumi amahlanu, u-Arnold uhole umkhankaso wokuqina emhlabeni wonke ukuze akhuthaze izigidi ukuthi zithathe isinyathelo sokuqala ohambweni lwazo lokuqina. Manje, ngokokuqala ngqa, usiza noma ubani onokufinyelela ocingweni ngokunikeza ukwesekwa komphakathi, izifundo zokuphila, ugqozi, nezinhlelo zokuqeqesha ezingcono kakhulu ezidizayinelwe noma iyiphi inhloso. Kungakhathaliseki ukuthi uphakamisa isisindo sakho sokuqala noma uyaqhudelana emqhudelwaneni wakho wokuqala, finyelela ijimu ephelele noma isisindo somzimba wakho nje kuphela, i-The Pump iyikhona elihle le-inthanethi lapho ungaqeqesha khona umzimba wakho nengqondo ngaphandle kokukhathazeka ngokunganaki, ukunyakaza, noma idatha yakho ithengiswe kumbhidi ophakeme kakhulu. Lapho u-Arnold efika eMelika ngo-1968, abakhi bomzimba abavela endaweni yokuzivocavoca bamlethela izitsha, ifenisha, nokudla. Manje usedale lobo budlelwane kanye nokwesekwa kwabalandeli bakhe abakhulu. Ziqeqeshe no-Arnold nabangane bakhe, futhi uthole okungcono ngo-1% nsuku zonke.
Kubuyekezwe ngo-
Mey 7, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

4.4
638 izibuyekezo

Yini entsha

Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more