Challenges - Compete, Get Fit

Lungela futhi uncintisane nabangane, umndeni & osebenza nabo ngohlelo lokusebenza lwezinselelo.

- Kusebenza Kanjani -
Ukuqala ngezinselele kulula. Qala ngokukhetha phakathi kwezinhlobo zethu zenselele yokuHambisa okuningi noma Yidla kahle. Ukuhambisa Okuningi kuyinselelo egxile kuzinyathelo, ekuvumela ukuthi uncintisane nanoma ngubani onefoni noma egqokekayo. I-Eat Well igxile kukho kokubili ukondleka nokunyakaza, futhi ikunikeza amaphuzu wokudla kangcono. Ukusuka lapho, ungakhetha phakathi kwezinhlobo zethu ezimbili zomncintiswano: Ithimba leqembu noma amaSolo Smackdowns. Ngezinselelo zeqembu, hlangana njengeqembu labangu-4 njengoba nincintisana namanye amaqembu kule nselelo.

- Izimpumelelo -
Lapho uqhubeka nokunyakaza, uthola umvuzo omkhulu.
Gcina amaphuzu akho ukuze uthole izindondo zeBronze, zesiliva nezegolide. Hamba uyofuna igolide!
Hlola inqubekelaphambili emendweni yakho elandelayo
Bask ekukhanyeni kwezindondo oziqoqe kuzo zonke izinselelo zakho.

- AmaNudges -
Yini ekuthola unyathela kangcono kunamateku akho e-LA Lights avela kuma-90s? Ukuziphendulela. Spark a banter little friendly to fuel your fitness flame.
Thola futhi uthumele ama-nudges avela kubalingani bakho beqembu (Tshela uDan kusuka esitezi sesibili ukuze uqale ukuthatha izitebhisi uma ephendula iqembu lakho i-Mission-Fitpossible)
Beka amazwana odongeni lwenselelo ukuze wabelane ngamathiphu noma uhlele ukujima
Mema umngani ukuthi ajoyine ithimba lakho, nge-imeyili noma ngombhalo (i-Emojis 100% yamukelekile)


Izinselelo zihlanganiswa ne-Google Fit ne-Fitbit ukuthola imininingwane edingekayo ukunquma ukuthi usanda kushaya abangani bakho kangakanani. Amanye amapulatifomu asekelwayo ayeza maduze!