EatMyRide: Cycling Nutrition

Nakekela umsoco wakho phakathi kwakho konke ukugibela ibhayisikili, ukugijima kanye nokujima kwe-triathlon. Dala izinhlelo zokudla eziqondene nawe ngokugcwele; landelela futhi uhlole ukushiswa kanye nokudla kwakho kwe-carbohydrate.

Uyake uzibuze ukuthi kungakanani ukudla okufanele udle ngesikhathi sokujima kwakho? I-EatMyRide uhlelo lokusebenza lokudla okunempilo engu-#1 lwabasubathi bokubekezela. Ukusuka ekuhleleni ukudla okunomsoco kuya ekuhloleni ukudla kwakho kanye nokusuka kuma-carbohydrate ukuze usebenze kuye kumaphrotheni ukuze ululame ngokushesha: konke kulapho.

DALA IZINHLELO ZOKUBUSA FUELING EZINGAKHO
Thola uhlelo lokudla komuntu siqu nesiphuzo sakho konke ukujima kwakho. Ungakwazi ukuvumelanisa ukusebenzisa kwakho i-TrainingPeaks noma imizila esuka eStrava, Komoot noma RideWithGPS. I-EatMyRide ibala ukuthi udinga malini futhi idale ukuhlela ngemikhiqizo ozikhethele yona. Uma usuhlele ukujima kwakho i-EatMyRide iphinde ikunike izeluleko okufanele udle ngaphambi nangemuva kokuzivocavoca.

THOLA IMINININGWANE YESIKHATHI SAngempela KU-GARMIN YAKHO
Uhlelo lokudla lungavunyelaniswa kudivayisi yakho ye-Garmin ukuze uthole izaziso zesikhathi sangempela phakathi nokujima. Uma ufuna ukwazi ukushiswa kwe-carb yakho nokudla ngesikhathi sangempela ungasebenzisa i-Carbohydrate Burn / Intake Balancer ku-Garmin yakho.

IVUMELANISA IMISEBENZI YAKHO FUTHI UTHOLE UKUQONDA NGOKUSHISA KWAKHO NOKUTHATHA
Ngemuva kokuzivocavoca kwakho umsebenzi uvumelaniswa ngokuzenzakalelayo ukusuka ku-Strava, Wahoo noma ku-Garmin kuya ku-EatMyRide. Thola ulwazi oluningiliziwe mayelana nokushiswa kwama-carbohydrate nokudla kwakho okunomsoco futhi ufunde ukuthi ungathuthuka kanjani. Thuthukisa ukululama kwakho usebenzisa iseluleko sokudla sokubuyisela komuntu siqu.

LANDELA INTUTHUKO YAKHO
Ukuqeqesha amathumbu kubalulekile kubasubathi abashisekayo. Lokhu kusho ukuthi ufunda umzimba ukujwayela ukudla okuphezulu kwama-carbohydrate. Lokhu ngesikhathi sakho kusiza ukuthuthukisa ukusebenza kwakho. Nge-EatMyRide ungakwazi ukulandelela inqubekelaphambili yakho futhi wazi kahle ukuthi usendleleni yokwenza kahle phakathi nomjaho noma umcimbi wakho.

FUNDA IZIDINGO ZAKHO ZAMAFLUID
Amandla anele kanye ne-hydration efanele kwakha isisekelo sokusebenza kahle ngesikhathi sokuzivocavoca. Hlola ukulahlekelwa umjuluko wakho futhi wazi ukuthi lungakanani uketshezi oludingayo ukuze ulugcwalise phakathi nakho konke ukujima.

UKUHLANGANISWA NEZINCWADI EZIFANELE
Konke ukuxhumana nezinhlelo zokusebenza ezaziwayo zokugibela ibhayisikili nezokugijima namadivayisi kukhona, ngakho-ke ukusebenzisa i-EatMyRide kulula futhi kulula.
- I-TrainingPeaks yokuzivocavoca okuhleliwe.
- I-Garmin, i-Wahoo ne-Strava ukuvumelanisa konke ukuhamba kwakho ngebhayisikili, ukugijima, ukubhukuda kanye ne-triathlon.
- I-Komoot, i-Strava ne-RideWithGPS ukuze uvumelanise yonke imizila yakho yamabhayisikili futhi uthole izinhlelo zokudla ezihambisana ngokugcwele.
- Inkundla yedatha noma iwijethi yedivayisi yakho ye-Garmin ukuze uthole izaziso zesikhathi sangempela futhi uthole ukuqonda mayelana nokushiswa kwakho nokudla kwakho.

Bheka Imigomo yethu Yokusebenzisa lapha: https://www.eatmyride.com/terms-of-use