Clue Cycle & Period Tracker

I-Clue Period & Ovulation Tracker iyisilandeleli esigcwele isayensi sezempilo nesikhathi esiklanyelwe ukunquma umjikelezo wakho wokuya esikhathini kuzo zonke izigaba zokuphila - kusukela esikhathini sakho sokuqala kuya ekushintsheni kwamahomoni, ukukhulelwa, ukukhulelwa, ngisho nokunqamuka kokuya esikhathini. I-Clue’s period tracker ikusiza ukuthi uqonde isigqi esiyingqayizivele somzimba wakho, ikunikeza imininingwane ejulile ngomjikelezo wakho wokuya esikhathini, impilo yengqondo, i-PMS, nokuzala ngezibikezelo ezithuthukisiwe ze-ovulation nokulandelela ukuzalwa.

Idatha yakho yezempilo ivikelwe nge-Clue ngaphansi kwamazinga obumfihlo edatha aqine kakhulu emhlabeni (i-EU GDPR), ukuze uhlale ulawula. 🇪🇺🔒

I-Period Tracker Yokulandelela umjikelezo wokuya esikhathini

• I-algorithm ehlakaniphile ye-Clue inika amandla isilandeleli sesikhathi esinokwethenjelwa ngezibikezelo ezinembile zesikhathi sakho, i-PMS, i-ovulation, nokuningi.
• Hlela impilo yakho kangcono ngekhalenda lenkathi ye-Clue, isibali sokuvuthwa kwamaqanda, namathuluzi enzalo.
• Sebenzisa i-Clue njenge-tracker yesikhathi sakho sansuku zonke ukuze ugade izinto ezingu-200+ ezifana nemizwa, amandla, ukulala, nempilo yengqondo—nokuthi zihlobana kanjani nomjikelezo wakho wokuya esikhathini.
• Umkhondo ungasiza njenge-tracker yenkathi yentsha nanoma ubani onemijikelezo engavamile, ukusiza ukuhlonza amaphethini nokulawula izimpawu ezifana ne-PMS, amajaqamba, i-PCOS, noma i-endometriosis.

Isibali Sokuvuthwa Kweqanda Nesilandeleli Sokuzala

• Sebenzisa i-Clue njenge-ovulation calculator kanye nesilandeleli sokuzala—asikho isidingo se-ovulation strips noma ukulandelela izinga lokushisa.
• I-algorithm ye-Clue Conceive ehlolwe ngokomtholampilo iletha imininingwane yansuku zonke yokuzala, ukulandelela ukuphuma kweqanda, kanye nezilinganiso zokuvuthwa kwamaqanda—okukusiza ukuthi ukhulelwe ngokushesha.
• Khomba i-ovulation ngezinketho ezifana nokulandelela izinga lokushisa lomzimba we-basal (i-BBT), konke ngaphakathi kohlelo lwakho lokusebenza lwe-tracker yesikhathi.

Isilandeleli Sokukhulelwa Nokwesekwa Kwamaviki Onke

• Landelela ukukhulelwa kwakho isonto nesonto usebenzisa i-tracker yokukhulelwa ye-Clue ngesiqondiso esivela kubahlengikazi abaqinisekisiwe.
• Hlala unolwazi ngezimpawu zokukhulelwa nezinyathelo ezibalulekile usebenzisa i-Clue njenge-tracker yokukhulelwa kanye nesilandeleli sesikhathi esibanzi ngaphambi, phakathi, nangemuva kokukhulelwa.

Izikhumbuzi Zesilandeleli Senkathi Nezaziso Zokulawula Ukuzalwa

• Setha izikhumbuzi eziwusizo kusilandeleli sakho sesikhathi sokulawula inzalo, i-PMS, ukuvuthwa kwamaqanda, kanye nesikhathi sakho esilandelayo.
• Thola izexwayiso ku-tracker isikhathi sakho lapho umjikelezo wakho ushintsha noma izimpawu ze-PMS zishintsha.

Landelela Izimo Zezempilo kanye Nomjikelezo Ongavamile

• I-Clue iyi-tracker yesikhathi ethembekile yabantu abane-PCOS, i-endometriosis, izikhathi ezingavamile, noma i-perimenopause.
• Qonda kangcono impilo yakho yokuya esikhathini ngamathuluzi okulandelela isikhathi, ukulandelela izimpawu, nokuvumelanisa umjikelezo.
• Sebenzisa i-Clue njengesilandeleli sakho sesikhathi esingajwayelekile somjikelezo ongaguquki.

Izici Ezengeziwe Zokulandelela Umjikelezo Emkhondo:

• Hlola izindatshana ezibhalwe ngochwepheshe ezingaphezu kuka-300 ezimayelana nokuya esikhathini, ukuzala, ukukhulelwa, nokunye okwengeziwe—konke kufinyeleleka phakathi kwe-tracker yakho yokuya esikhathini.
• Yenza kube ngokwakho ngamanothi nsuku zonke kanye namathegi okulandelela ngokwezifiso.
• Sebenzisa i-Clue Connect ukuze wabelane ngemininingwane yomjikelezo wakho nozakwethu futhi uhlale uhambisana ne-PMS yakho, isikhathi, nezinsuku ezivundile.

I-tracker yesikhathi esiwine imiklomelo kaClue isekelwa isayensi, ngokubambisana okubandakanya abacwaningi base-UC Berkeley, Harvard, naseMIT. Yiba yingxenye yenhlangano yomhlaba wonke ethuthukisa ulwazi lwezempilo lokuya esikhathini kuwo wonke umuntu onomjikelezo.

Qaphela: I-Clue Period Tracker kanye ne-Ovulation Tracker akufanele isetshenziswe njengendlela yokuvimbela inzalo.

Vakashela i-support.helloclue.com ukuze uthole usizo nezisetshenziswa.

Landa i-Clue ukuze uqale ukusebenzisa i-tracker yakho yesikhathi samahhala namuhla. Bhalisela imininingwane ejulile futhi uvule izici ze-premium kusilandeleli sakho se-ovulation, isilandeleli sokukhulelwa, namathuluzi wokunqamuka kokuya esikhathini.