Centr: Personal Fitness App

Zama i-Centr App MAHHALA izinsuku eziyi-7, khansela noma nini.

I-CNET: Izinhlelo zokusebenza ezihamba phambili zokubhalisela i-Workout zango-2025
Ukugcinwa Kwezindlu Okuhle: Izinhlelo zokusebenza ezihamba phambili zokujima zawo wonke amazinga okufaneleka
Umhlahlandlela kaTom: Izinhlelo zokusebenza ezihamba phambili zefoni ngo-2025
I-POSUGAR: Uhlelo Olungcono Kakhulu Lokuqeqesha Amandla
IMPILO YAMADODA: Imiklomelo Yasekhaya Yokuzivocavoca

Uhlelo lokusebenza lwe-Centr's Fitness luhlinzeka ngokuqeqeshwa komuntu siqu okusekelwe emigomweni yakho siqu, okuncamelayo, nezinga lekhono. Kungakhathaliseki ukuthi ukhetha ukujima ekhaya noma ejimini, i-Centr inikeza izinketho zokuqeqesha kuwo wonke amaleveli wamakhono, nohlelo lokuqala lokuqeqeshwa oluqinisekiswe i-HYROX. Thuthukisa amandla akho, ukukhuthazela, nomzimba ngohlelo lokujima olulungele wena.

Landa isikhungo namuhla bese uqala isivivinyo sakho saMAHHALA sezinsuku eziyi-7!

IZICI ZESIKHATHI

UKUSEBENZA NGENZELWE IMIGOMO YAKHO YOKUQINA
- Ukuqeqeshwa komuntu siqu okusekelwe ezinhlosweni zakho zomuntu siqu, okuncamelayo, kanye nezinga lekhono.
- Izinketho zokufaneleka nokuqeqeshwa kwabesilisa nabesifazane.
- Ukuzivocavoca kwabaqalayo, okuphakathi, nokuthuthukile.
- Izinketho zamandla, ukuncipha kwesisindo, noma ukuqina nokuthoniwa.

UKUJONGA NOMA KUNINI, NOMA KUPHI
- Cindezela ukudlala ejimini noma ekhaya.
Ukuqeqeshwa kulula ngezinketho zokuziqondisa nokuziqeqesha.

IZInqumo EZIMBALWA, IMIPHUMELA ENGCONO
-Ungaphinde ugcizelele ngohlelo lwakho lokufaneleka futhi. Sizokhetha ukujima kwakho kwansuku zonke nokudla okusekelwe emigomweni yakho kanye nezintandokazi zakho.

IPHELELE ABANTU ABAmatasatasa
- Ngokusebenza okusukela emizuzwini emi-5 kuye kwengama-60, sinezinketho ezifanelana neshejuli ematasa kakhulu.

UKUQEQESHWA KWE-HYROX
- Ukulungele ukuqeqesha i-HYROX? Uhlelo lokuqeqeshwa oluqinisekisiwe lweCentr luzokwenza ukuthi wakhe amandla nokubekezela okudingayo ukuze unqobe usuku lomjaho emasontweni ayi-12 nje! Umusha ku-HYROX? Isizini-Pro? Sinezinhlelo eziyingqayizivele ezenzelwe wena nje.

USIZO
- Jabulisa ukujima futhi nabaqeqeshi be-Centr abasezingeni lomhlaba; bazokugcina ubuya ukuze uthole okwengeziwe!

IZINKETHO ZOKUSEBENZA EZINGAPHELI
- Amandla, i-HIIT, ukwakha imisipha, i-Pilates, i-yoga, isibhakela, i-MMA, ukuqeqeshwa kwe-hybrid, nokuningi.
- Hlunga ngengxenye yomzimba, noma uhlobo lwemishini.

IMIPHUMELA ENGCONO NGOHLELO LAKHO LOKUDLA
- Isikhungo sihlinzeka ngohlelo lokudla olugunyazwe uchwepheshe ngezitsha ezisuselwe kokuncamelayo kokudla.
- Yidla ukudla okulula, okunempilo okuthandayo ngempela ukuze uhlangabezane nemigomo yakho yokufaneleka.
- Isithandwa seVeggie, inyamazane, nanoma yini phakathi - kukhona okuthile kwakho.

UKUSAKAZA KANYE AMAWASHI
- Ukujima kwesikhungo nokulandelela ukufaneleka kuyahambisana nokusakaza, amaphilisi, kanye ne-Wear OS.

HLANGANA NABAQESHI BAKHO
- ULuka Zocchi: Umqeqeshi womuntu siqu kaChris Hemsworth
- I-Ingrid Clay: Umqeqeshi wamandla we-HIIT HIRT & nompheki osekelwe esitshalweni
- Alexz Parvi: HILIT umqeqeshi
- UDan Churchill: Umbhali we-Cookbook nomqeqeshi wokudla okunomsoco
- UMaricris Lapaix: Osaqalayo Cardio & Amandla umqeqeshi
- Tahl Rinsky: Dynamic yoga instructor
- USylvia Roberts: umqeqeshi wePilates
- U-Angie Asche: Isazi sokudla nokudla okunomsoco
- Jess Kilts: Amandla & conditioning trainer
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & amandla umqeqeshi
- UJoseph Sakoda AKA ‘Da Rulk’: Umqeqeshi we-Special Ops
- UMichael Olajide Jr.: Umpetha wesibhakela nomqeqeshi we-supermodel
- Torre Washington: Vegan bodybuilder
- UJorge Blanco: Umqeqeshi wesibhakela kanye ne-MMA

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Vula amandla akho aphelele ngokuqala ngezinsuku ezingu-7 mahhala ku-Centr
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Ubulungu buyatholakala izinyanga ezi-1, ezi-3 neziyi-12.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga futhi izovuselelwa ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sakho samanje. I-akhawunti yakho ye-Google Play izokhokhiswa ngokuzenzekelayo phakathi namahora angu-24 ngaphambi kokuphela kwesikhathi samanje.

Okubhaliselwe kwamanje kungenzeka kungakhanselwa ngesikhathi sokubhalisa, kodwa ungaphatha okubhaliselwe kanye/noma uvale ukuvuselela ngokuzenzakalela ngokuvakashela Izilungiselelo ze-akhawunti yakho ye-Google Play ngemuva kokuthenga.

Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikeziwe, izolahleka uma ukubhalisa kuthengwa ngalokho kushicilelwa, lapho kufanele khona.

Funda Imigomo Yesevisi egcwele kanye Nenqubomgomo Yobumfihlo: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition