Lose belly fat in 30 days

Ufuna ukuzuza isisu esiyisicaba futhi ulahlekelwe ngamafutha esiswini ezinsukwini ezingama-30 kumadoda? Amafutha ethu e-Lose belly for men aklanyelwe ukukusiza uguqule umzimba wakho ngokuzivocavoca okusebenzayo kanye nezinhlelo zokuzilolonga ezihambisanayo. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma umane ushise amafutha e-belly ukuze uveze isibalo esihle kakhulu, lokhu kulahlekelwa ngamafutha esisu kwabesifazane mahhala kukuhlinzeka ngamathuluzi afanele kanye nogqozi lokuphumelela. Ukujima ngakunye kokushiswa kwamafutha esisu kuklanyelwe ukukhulisa ukushiswa kwamafutha, kukusize unciphise isisindo, futhi ulolonge i-abs yakho ngaphandle kokudinga imishini ebizayo yokuzivocavoca.

Kungakhathaliseki izinga lakho lokufaneleka, ukulahlekelwa kwethu kwamafutha esiswini ezinsukwini ezingu-30 kwabesilisa kunikeza indlela yesinyathelo nesinyathelo ukukhomba amafutha anenkani azungeze isisu sakho kuyilapho ugxile emandleni nasekukhuthazeleni. Ungakwazi ukulandela ukulahlekelwa kwesisu se-belly fat for kids girls routines kusukela ekunethezekeni kwekhaya lakho, okwenza kube lula ukuhlala endleleni futhi ufeze iphupho lakho lokuzivivinya kwe-belly fat burning. Ngomzamo ongaguquki kanye nesiqondiso esifanele, ukufeza ukulahlekelwa kwamafutha esiswini kumadoda akunakwenzeka kuphela kodwa futhi ungafinyelela.

Lahla amafutha esisu ngezinsuku ezingama-30 emadodeni - Lahla amafutha esisu kwabesifazane izici zamahhala:

Uhlelo lokusebenza lokwehlisa isisindo: Izinhlelo eziklanywe ngokwesayensi zikusiza ukuthi ushise amakholori futhi unciphise amafutha omzimba ngokushesha nangempumelelo.

Lahla amafutha esisu emadodeni: Ukuzivocavoca okuklanywe ngokukhethekile ukuze uqinise futhi uchaze i-abs yakho, okuholela emiphumeleni ebonakalayo phakathi nenyanga.

Ukujima kokushiswa kwamafutha e-Belly: Ukuqeqeshwa kwe-High-intensity interval (HIIT) kanye nokuzivocavoca okugxile kwesisu ukuze uthole ukushiswa kwamafutha amaningi.

Lahla amafutha esisu kwabesifazane mahhala: Imijikelezo eyenzelwe abasaqalayo kubasebenzisi abathuthukile ukuze isize ukwenza isisu sakho sibe sicaba futhi wenze ithoni yomgogodla wakho.

Lahla amafutha esisu ezingane zamantombazane: Amasu afakazelwe nezindlela zokuthola i-abs echazwe kahle ngenyanga nje.

Ukujima Okwenziwa Ngokwezifiso: Lungisa ukushuba nobude besikhathi ngokusekelwe kuleveli yakho yokufaneleka nemigomo.

Azikho Izinsiza: Zonke izivivinyo zingenziwa ekhaya ngaphandle kwesidingo semishini eyengeziwe.

Kungani usebenzise lokhu ukulahlekelwa kwamafutha esiswini ezinsukwini ezingama-30 kumadoda - amaphakethe ayisithupha:

Ukuthola isisu esiyisicaba noma ukuthola amafutha esisu ezingane zamantombazane kungase kubonakale kunzima, kodwa ukulahlekelwa kwethu kwamafutha esiswini kwabesilisa kwenza inqubo ibe lula ngokujima okuklanywe ngobungcweti belly belly burning okuqondiswe ezindaweni ezibalulekile. Kungakhathaliseki ukuthi uhlose ukwehlisa isisindo sonke noma ukwehlisa amafutha esiswini, indlela ehlelekile yohlelo lokusebenza iqinisekisa ukuthi uhlala ukhuthazekile kulo lonke uhambo lwezinsuku ezingu-30. Ngokungafani nezinye izinhlelo zokusebenza, ezethu ziqinisekisa imiphumela esimeme ngokuhlanganisa izivivinyo zamandla ayisisekelo nokujima kokushiswa kwamafutha esisu.

Indlela yokulahlekelwa amafutha esiswini kubantwana bamantombazane:

Ngokulandela ama-belly fat enzelwe abantu besifazane izinhlelo zamahhala, awusebenzeli nje ukufeza izinhloso zesikhathi esifushane kodwa futhi wakha imikhuba ehlala njalo ezokugcina ufanelekile futhi unempilo. Uhlelo lokusebenza lwe-belly fat for men lukuthatha isinyathelo ngesinyathelo, lukusiza ukuthi ushise amakhalori kahle, uqede amafutha esisu, futhi uzuze iphakethe eliyisix. Ngamunye ulahlekelwa amafutha esiswini kwabesifazane iseshini yamahhala igxile ekuqiniseni umgogodla wakho ngenkathi ishisa amafutha, ukuqinisekisa ukuthi ungabona futhi uzwe imiphumela phakathi namasonto ambalwa okuqala.

Ngohlelo lwethu lokusebenza lokulahlekelwa kwesisu kanye nesisindo somzimba, akukaze kube lula ukuzibophezela emigomeni yakho yokufaneleka futhi unamathele kuyo. Ukuvumelana nezimo kohlelo lokusebenza lwe-belly fat & lose weight likuvumela ukuthi usebenze noma kuphi, nganoma yisiphi isikhathi, futhi ulandelele ukuqhubeka kwakho nsuku zonke. Ulungele ukufeza ukulahleka kwamafutha esiswini ezinsukwini ezingama-30 zamadoda obulokhu uwafuna? Qala uhambo lwakho manje futhi uzibonele uguquko!