Leg Workouts,Exercises for Men

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.9
140Kโ€ ื‘ื™ืงื•ืจื•ืช
+10Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืจื’ืœื™ื™ื ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ืขื ืื™ืžื•ืŸ ืฉืœ 7 ื“ืงื•ืช ื‘ืœื‘ื“ ื‘ื™ื•ื! ืื™ืžื•ื ื™ ืจื’ืœื™ื™ื ืงืฆืจื™ื ื•ื™ืขื™ืœื™ื ืฉื™ืขื ื™ืงื• ืœืš ืฉืจื™ืจ ืจื’ืœื™ื™ื ืชื•ืš ื–ืžืŸ ืงืฆืจ.

ืืคืœื™ืงืฆื™ื™ืช Legs Workout ืœืœื ืชืฉืœื•ื ืฉืœ Nexoft Mobile ื”ื•ืคื›ืช ืืช ื”ืื™ืžื•ืŸ ืฉืœืš ืœืžื”ื ื” ื•ืคืฉื•ื˜. ื”ืชืืžื ื• ื‘ื‘ื™ืช ืื• ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“. ืžืืžืŸ ืื™ืฉื™ ื‘ื›ื™ืกื™ื!

ืžื“ื•ืข ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ื ื™ ืจื’ืœื™ื™ื ืžืืช Nexoft Mobile?

- ืื™ืžื•ืŸ ืงืฆืจ ื•ื™ืขื™ืœ ื‘ืจื’ืœื™ื™ื ื•ืชืจื’ื™ืœื™ื ืฉื™ื’ืจืžื• ืœืš ืœื”ื–ื™ืข.
- ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืงื‘ืœ ืฉืจื™ืจื™ ื”ืชื—ืช ื•ื”ืจื’ืœื™ื™ื ื™ืคื” ื™ื•ืชืจ ืœืžืจืื”!
- ืœื”ืชืืžืŸ ืœืœื ืฆื™ื•ื“. ื”ืชืืžืŸ ืขื ืžืฉืงืœ ื’ื•ืคืš.
- ืชื–ื›ื•ืจื•ืช ืœืื™ืžื•ืŸ ื›ืš ืฉืœืขื•ืœื ืœื ืชืฉื›ื—ื• ืœืขื‘ื•ื“ ืขืœ ื”ืจื’ืœื™ื™ื ื•ื”ื™ืฉื‘ืŸ!
- ืžืขืงื‘ ืื—ืจ ืื™ืžื•ื ื™ื ื™ื•ืžื™ ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช. ืงืœ ืžืื•ื“ ืœื”ืชื—ื™ืœ ื•ืœืงื‘ืœ ืืช ื”ืจื’ืœื™ื™ื ื”ืกืงืกื™ื•ืช ื”ืืœื”.
- ืื™ืžื•ื ื™ื ืžืืชื’ืจื™ื ื”ืžืชืื™ืžื™ื ืœืžืชื—ื™ืœื™ื ื•ืœืžืชื•ื•ื›ื™ื ื›ืื—ื“.
- ื™ืขื“ื™ื: glutes, ืจื’ืœื™ื™ื, ืคืขืจื™ื ื‘ื™ืจืš, ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ, ื”ืœื™ื‘ื”, ื”ื’ื‘, ืื™ืจื•ื‘ื™ ื•ืขื•ื“!
- ืื™ืžื•ื ื™ื ื”ืžื™ื•ืฆืจื™ื ื‘ืžื™ื•ื—ื“ ืœื’ื‘ืจื™ื ืœืฆื•ืจื›ื™ ื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ื’ื‘ืจื™ื.
- ืื™ืžื•ืŸ ื›ื•ืฉืจ ื’ื‘ืจื™ ื™ื•ืžื™ ืœื’ื‘ืจื™ื.

ื”ืฉืชืœื˜ ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ ืฉืœืš ื•ื”ื–ื™ืข ืื™ืชื ื• ื›ืœ ื™ื•ื!

ื”ืื™ืžื•ื ื™ื ื”ื‘ื™ืชื™ื™ื ืฉืœ ื”ื’ื‘ืจื™ื ื”ื’ื‘ืจื™ื ืฉืœื ื• ืžื™ื•ืฆืจื™ื ื‘ืขื‘ื•ื“ืช ื™ื“ ื›ื“ื™ ืœื”ื™ื•ืช ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื. ื‘ื—ืจ ื‘ืื™ืžื•ืŸ ื”ืชื—ืช, ื•ื‘ืื™ืžื•ืŸ ื”ืจื’ืœื™ื™ื. ืœื›ืœ ืื—ื“ ืžื”ื ื™ืฉ ืžื™ืงื•ื“ ืฉื•ื ื” ื•ืืคืงื˜ ืื—ืจ.

ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ืœืื™ืžื•ืŸ ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื

ืœืžื” ืืชื” ืžื—ื›ื”? ื”ื•ืจื“ ืืช App Legs Workout ื•ืงื‘ืœ ื”ื™ื•ื ืจื’ืœื™ื™ื ื™ื•ืชืจ ืกืงืกื™ื•ืช!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ืžืจืฅ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-6 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
135Kโ€ ื‘ื™ืงื•ืจื•ืช
ืขื™ื“ื•
6 ื‘ื™ื ื•ืืจ 2025
ืืคืœื™ืงืฆื™ื” ืžื˜ื•ืจืคืช ื”ื™ื ืฉื•ื•ื” ื ื•ืจื ื”ื™ื ืžื•ื‘ื™ืœื” ืื•ืชื™ ืœื›ื•ืฉืจ ืกื™
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Nexoft - Fitness Apps
7 ื‘ื™ื ื•ืืจ 2025
ืชื•ื“ื” ืฉื”ืงื“ืฉืช ืžื–ืžื ืš ื›ื“ื™ ืœื“ืจื’ ืื•ืชื ื•. ื–ื” ื‘ืืžืช ืขื•ื–ืจ ืœื ื• ืœื”ืžืฉื™ืš ื•ืœืกืคืง ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ :)
ื“ื•ื“ ืžื–ื•ืจ
16 ื‘ืคื‘ืจื•ืืจ 2025
ืกื“ืจ ื™ื•ืžื™ ืžื“ื”ื™ื ื•ืžืฉื—ืจืจ
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Nexoft - Fitness Apps
17 ื‘ืคื‘ืจื•ืืจ 2025
ืชื•ื“ื” ืจื‘ื” ืขืœ ืชื’ื•ื‘ืชืš. ืื ื• ืฉืžื—ื™ื ืฉืื”ื‘ืช ืืช ื”ืืคืœื™ืงืฆื™ื”.
ืฉืžื•ืืœื™ ื‘ืœื—ืกืŸ
22 ื‘ืื•ืงื˜ื•ื‘ืจ 2024
amazing
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?