Flo Period & Ovulation Tracker

In-app purchases
4.7
42.9L reviews
10Cr+
Downloads
Content rating
PEGI 3
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About this app

Welcome to Flo! The world’s leading period, pregnancy, and cycle tracker. Join over 420 million members who use Flo as their go-to pregnancy & ovulation tracker & cycle calendar. With seven million five-star ratings, we're paving the way to better female healthcare by empowering people with periods to harness their body's signals.

Flo for Partners
Link your Flo account with your partner so they can see updates on your cycle and pregnancy. Period and fertile days predictions, we'll provide them with insights and actions they can take to support you better. Use Flo for Partners to maximise your connection when tracking your period, ovulation, or pregnancy.

There's more to tracking your period:
- Menstrual and Period Tracker: Understand symptoms like vaginal discharge and mood swings by tracking your period with Flo's ovulation and period calendar, developed in collaboration with over 100 health experts to provide valuable health insights.
- Ovulation & Fertility Window Tracker: Understand your fertile cycle and benefit from expert insights, tailored content, and information about conception and fertility.
- Women's Health Tracker: This is a calendar for your cycle, ovulation, weight, water intake, physical activity, and mood. Track your symptoms to prepare for your period.
- Pregnancy Tracker App: Receive expert information for a healthy pregnancy and birth with Flo's pregnancy calendar.
- New! Flo supports perimenopause:* Know what might be perimenopause and how to tune in to your body’s changes. Get clarity on common perimenopause symptoms and what can help.

How to maximise your use of Flo’s menstrual, period, and ovulation tracker and calendar:
- Anonymous Mode: Enjoy Flo while maintaining your privacy and protecting your identity. Your name, email address, and technical identifiers will not be connected to your health data in your new Flo account.
- Reminders: Personalise Flo's menstrual and period tracker with scheduled reminders to track your cycle's start and end date. Receive notifications about ovulation, birth control pills, sleep, water intake, and more.
- Secret Chats: Safely discuss intimate topics from fertility to birth control in our supportive global community.
- Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, fertility, and pregnancy.
- Health Assistant: Chat with our virtual assistant about late periods, irregular cycles, PMS, etc.
- Symptom Patterns: Menstrual cycle and symptoms tracking to identify patterns in your cycle and better understand your body's signals.
- Wear OS complications & tiles: Set up a tile and complication on your watch for insights about your cycle. Flo period tracker is compatible with Wear OS 3.

Please note: Flo is not a diagnostic tool and should not be used as a method of contraception or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions.

Contact support@flo.health for assistance with our free period calendar and ovulation tracker.

To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect

Notice of Access Permission:
Flo may request permission for:
- In-app notifications or reminders.
- Uploading photos to specific forum discussions.
- Uploading audio recordings to closed group chats.
Content sharing is entirely optional. Flo does not automatically access your content. You can select what you want to share.

Download Flo today and join the millions of women who trust Flo as their free period and menstrual cycle tracker, calendar, and pregnancy app.

*Available for new users only.
Updated on
9 May 2025
Events and offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
42.6L reviews
Ellianna Adams
17 March 2025
overall very accurate. whether it be predicting how I'm going to feel or other things like that, it's very helpful. one thing I don't like is how you have to pay for half of the features. don't get me wrong, if a had the money I 100% would buy premium because it is definitely worth it, but I don't have the money so unfortunately I cant. Great app though, would recommend as a period tracked!
15 people found this review helpful
Did you find this helpful?
Flo Health Inc.
24 March 2025
Hi Ellianna! We're very sorry to hear our pricing structure didn't work for your budget. Our current prices allow us to bring more value for Flo Premium subscribers while keeping Flo essentials completely free for everyone. Best regards, Flo Team
Sebastian Bourne
5 January 2025
The app is good for tracking things, but I don't think I'm going to use it anymore. I wanted to start the free trial and it ended up making me choose a subscription (which I've since cancelled). I only wanted the free trial to check one post, but now I'm £28.99 down the drain for something I don't plan on using long term. It's just my mistake, but it has left a bad taste in my mouth :(
47 people found this review helpful
Did you find this helpful?
Flo Health Inc.
5 January 2025
Hi there! We’re sorry to hear that! The only way a user can sign up for a subscription is by tapping Continue on a screen that offers Flo Premium and confirming their consent with their password or Touch/Face ID or by subscribing at app.flo.health. If you contact us directly from the app (Menu - Help - Contact us), we’ll be happy to help! Flo Team
Fran Graham
18 April 2025
it's a little disappointing that there's no option to switch off all the pregnancy stuff. I indicated that I was just interested in tracking period symptoms and not using the app to try to get pregnant, but I'm bombarded with it every time I use it. Tracking your period is about more than pregnancy, which the app designers don't seem to acknowledge. multiple adverts for premium every time you open the app is also very annoying.
Did you find this helpful?
Flo Health Inc.
19 April 2025
Hello Fran Graham, we appreciate your feedback about the overwhelming pregnancy features and the frequent premium ads. We recognize that period tracking should cater to diverse needs, and your thoughts are important for our understanding. Thank you for sharing your experience with us. Yours, Flo

What's new


Dear Flo community,
This is a technical update which helps us improve our app and make its performance even better.
Thank you for updating!

Always yours,
Flo team

P.S.: If you like our app please don’t hesitate to rate and review us!