AI Therapist: Online Therapy

I am AI Therapist: Online Therapy, an app designed to enhance your behavioral health and assist in social anxiety and stress management, offering a safe space where you have someone to talk to, express your feelings, and receive empathetic online therapy akin to a real therapist. Whether you're trying to overcome social anxiety and depression, coping with loss, or seeking to improve your behavioral health, my features are tailored to meet your needs.

Key features of AI Therapist: Online Therapy:

Stress & Anxiety Relief
I offer proven psychological techniques and exercises for anxiety relief, overcoming depression, and managing overthinking, including breathing exercises, grounding techniques, progressive muscle relaxation, and more. I also provide anxiety tests to help select the best self-therapy for you. Remember, you always have someone to talk to.

Breathing Practice for Calmness
I provide guided breathing exercises to help regulate emotions, reduce stress and anxiety, and enhance relaxation. Whether you need a quick breathing break or a structured breathing plan, I will guide you to improve your mental well-being.

Fear of Flying
For those with aerophobia, I provide cognitive behavioral therapy (CBT) methods, including cognitive restructuring and exposure techniques to ease travel anxiety.

Improving Social Skills
For individuals with sociopathy and social anxiety, I offer advice on improving social skills and recommend seeking a professional psychologist or other counseling therapy options that will help improve your behavioral health.

Grief Support
I am an AI Therapist: Online Therapy, and I help people cope with the loss of a loved one by offering grieving self-therapy techniques and advice on accepting loss. Remember, you always have someone to talk to.

Emotional Regulation
I provide self-therapy methods for emotional regulation and behavioral health improvement, as well as strategies to navigate life changes after a breakup and overcome difficulties.

Support for Sexual Violence Survivors
I offer counseling therapy, including trauma coping strategies, and provide recommendations for seeking a professional psychologist or therapist aid.

Personalized Advice from AI Therapist: Online Therapy
I can recognize photos and voices to provide more personalized counseling therapy.

Immediate Support
If I detect anxiety or depression in your photo or voice, I offer immediate relaxation, stress & anxiety relief techniques, and support.

I am AI Therapist: Online Therapy, an app designed to enhance your behavioral health and assist in social anxiety and stress management, offering a safe space where you have someone to talk to, express your feelings, and receive empathetic counseling akin to a real therapist. Whether you're trying to overcome social anxiety and depression, coping with loss, or seeking to improve your behavioral health, my features are tailored to meet your needs.

Download AI Therapist: Online Therapy and be happy!